Many health benefits are associated with regular exercise, and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life.
For most people physical activity should not pose any problem or hazard. PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is the best guide in answering these few questions.
Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. If unsure or to reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Lee Carnaby disclaims any liability from any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
If you are a Face-To-Face client, unless it’s an emergency - please ensure that you provide a minimum of 24hrs notice for cancelling sessions. By completing the form below, you agree to the the points above.
