Lee Carnaby (Level 3 Personal Trainer, Transformation Specialist, Level 1 & 2 Crossfit Coach & Sports Nutritionist, Rehab Coach, Podcaster)
Lee has been involved in the fitness industry since 1994 as an instructor and Personal Trainer. He holds a HND in the Science and Management of Health and Fitness, in addition to qualifications in Nutrition, Personal Training and Sports Therapy. Lee has over 30 years experience, running fitness programmes for large corporate organisations. He has owned and operated two of his own Crossfit fitness facilities in Maidenhead and Eton.
His personal clients have ranged from senior political figures (including the former UK Prime Minister, Theresa May) , special forces, Iron Man & Triathlon athletes all the way to those just wanting to feel and look better. Lee is keen on strength training, trail and obstacle course running, mountaineering and is a qualified sports diver. He also competes as a HYROX athlete, reaching the World Championships in the 2022/2023 season.
He is also a keen podcaster and has produced over 72 episodes of The Mature Muscle Podcast, specialising in techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, it also features interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists.
