“EVERY PRO WAS ONCE AN
AMATEUR. EVERY EXPERT
WAS ONCE A BEGINNER. SO
DREAM BIG AND START NOW!”
Robin Sharma
W H A T ’ S N E W ?
Do you want to build A Strong, Toned, Energised Body Plus Drop Body Fat? I can show you how with just 3 Hours Per Week of exercise and without fads or starvation diets.
Full accountability to me with constant support
Fully programmed bespoke workouts delivered directly to your email and to your TueCoach app
Bespoke calorie and protein goal specifically set to your goals
24 Page downloadable Nutritional Blueprint which takes you through the basics of Flexible 80/20 eating
Join my Facebook page for FREE advice, Blogs, and downloadable PDF info. Just click the image above and join…
NEW BLOG…
New study shows that for depression - physical activity is 1.5 times more effective than counselling or the leading medications.
MATURE MUSCLE Podcast…
New fitness podcast - episodes available….
F E A T U R E D
P R O D U C T S
Featured
F I N D O U T M O R E
A B O U T
P E R S O N A L
T R A I N I N G
B O D Y
T R A N S F O R M A T I O N S
H Y B R I D
O N L I N E T R A I N I N G
I N S T A G R A M
T E S T I M O N I A L S
WHAT IS FUNCTIONAL
TRAINING?
The most time efficient training format - giving the greatest results in the shortest time.
Allows individuals to perform the activities of everyday life more easily and without injury.
Functional training is great fun! Lifting, pushing, pulling and throwing are all examples of functional training.
Performed at high intensity, functional movements are a very effective tool for developing muscular and cardiovascular conditioning.
Works the body through full ranges of movement. When combined with strength training, it provides arguably the most comprehensive training programme available today.
BLOCK OF 10 PERSONAL TRAINING SESSIONS
A block of 10 x 1 hour Personal Training sessions.
Discount of £50 on the single session price.